An Unplanned Day

I am sitting at my computer wondering how to even begin to explain my day. Here goes....

I awoke early (6 am) and thought, should I stay in bed until seven or, should I get up and go for a run. My left and right sides of my brain were arguing. I finally got up, got dressed, put my new "running" sneakers on and headed to the door. I had to take Charlie and Barbie (our two golden retrievers) out as well. Their tails wagged so hard and the look in their eyes, who wouldn't give in? I drove to an open area, got the dogs out, and started running and walking. It felt great. I couldn't go for too long (30 minutes) as I had to get ready for work.
For my cool down, I did 50 sit ups. Not bad for me!
I arrived at work for 8:15 and never, and I mean never stopped until 4:00. The clinic was busy! On my way home from work, I received a message that tonite was "Go Girl Golf" night. Ouch! I quickly went home and changed out of my uniform and threw on some "wanna be golf clothes" and headed out carrying my golf shoes and one of my son's golf clubs.
Now....after 9 holes, and two in a half hours later, I knew that I probably couldn't function much more.
At home, I filled the bath with hot water, and after my long soak am now sipping on water and taking Aleve!
Just another day in the life of a "half marathon" runner in training!