Assessment

I have been reading John Stanton's book, "Running Room's Training Log" and have learned a few things:
-You can fall behind and still get back on track easily
(How often I have said that to patients when I talk about brushing and flossing...LOL)
-Stay at a level you can handle or back a level until you are ready to move on
(How true! Reflection: In life...we all stay at our comfort level. However, it feels good to to move forward. Try not to do that with "weight" though. We should work backwards on that)
I am walking for one minute, running 5 minutes and repeating up to 40 minutes.
Now.... assess ...... I can say... "Yes I can!"